Nigerians have been urged to prioritise their mental health, with a call on those living with depression to associate with the right people to avoid worsening their condition.
A celebrated media entrepreneur, storyteller, and host of the acclaimed #WithChude platform, Chude Jideonwo gave the advice at the exclusive reading and signing of his book ‘How Depression Saved My Life in Lagos.’
Jideonwo said the book, which was soft-launched in October and officially released in January, is aimed at “correcting misconceptions about mental health, particularly the belief that depression is linked to spiritual problems.”
He said; “We talk about it, but we do not take it seriously enough as a country, and people dealing with mental health issues do not seek help or see therapists.”
“There are many misconceptions about mental health. People say you cannot be depressed and be a Christian or a Muslim.”
“I believe the time is ripe for a high-profile account of what depression is and how people can survive and thrive even while living with it or any other mental health challenge.
“This book is not just about depression; it is about adversity—how people can survive the most difficult times, especially in a country where many are trying to escape numerous challenges,” Jideonwo said.
He explained that the book explores how individuals can overcome adversity and use it as a stepping stone to achieve their goals, stressing that it emphasises building coping skills rather than concealing problems.
According to him, the book also incorporates research on money, happiness, and finding joy despite adversity, applying global insights on mental health to the Nigerian and African context.
He noted that the book highlights the inevitability of challenges and the need to prepare for them, providing practical tools to manage difficulties and turn them into opportunities for personal growth and career success.
The author added that “the target audience includes individuals seeking greater joy and purpose, as well as those dealing with mental health challenges.”
Voice of Nigeria (VON) reports that the book contains 10 chapters, each addressing different aspects of mental health and adversity, including unhappiness, brokenness, spirituality, authenticity, self-love, courage, and finding purpose.
A highlight of the event was Jideonwo’s live reading of his favourite chapter, where he shared a deeply personal experience marked by courage and vulnerability.
The event also featured a fireside chat, offering insights into his journey through depression, healing, financial stability, and personal growth.
This was followed by an interactive question-and-answer session, where participants engaged in discussions on mental health, resilience, and personal growth.
The event concluded with a book signing session, where attendees received signed copies of How Depression Saved My Life.