Heatwave: Avoid exhaustion, dehydration- physician warns

A public health physician, Dr Gabriel Ameh, has urged Nigerians to stay hydrated and avoid exhaustion as the period of abnormal hot weather sets in FCT. Ameh gave the advice in an interview with Newsmen on Wednesday in Abuja.

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According to reports, Nigerians are experiencing a heatwave, causing millions of people to suffer scorching heat.

Ameh said the extreme temperatures, amid the epileptic power supply, could trigger diseases, threaten livestock and even lead to death.

The physician added that the heatwave and scorching sun experienced by residents could also trigger severe dehydration, respiratory infections aside high temperature.

Ameh said people should keep their bodies hydrated always by drinking lots of water.

He said that morbid conditions and underlying cardiovascular diseases that led to stroke could be caused by exhaustion and excessive heat.

“The consequences may be drastic; the weather is not stable; one minute it is hot, the next it is windy, dusty with a cooler temperature at night or dawn. I will advise people to avoid strenuous activities in hot environments; use fans or air-condition once there is power, constantly keep yourselves hydrated at all times. Wear light clothing’s and avoided the sun if possible. It is better to avoid anything that will cause one to visit the hospital for any medical emergency at this period, especially with the economic challenges to grapple,’’ he said.

He also advised the use of nose masks when the weather turned dusty and windy, adding that residents should find ways to adapt to the of climate change.

In a similar development, Mr Michael Ale, a resident, said that poor power supply had made the situation worse and almost unbearable.

Ale urged the Abuja Distribution Electricity Company (AEDC) to improve on power supply to residents in the city so that they could cope with the weather.

NAN/Wumi