Expert advises Nigerians On Maintenance Of Healthy Heart

An interventional Cardiologist, Dr Abraham Ariyo, has advised Nigerians to embrace healthy diets to reduce the burden of cardiovascular diseases, CVD.

Ariyo, Director, Heart Masters Cardiology in Dallas, Texas, United States, gave the advice on Tuesday in Lagos, Southwest Nigeria.

According to the Federal Ministry of Health (FMoH ), CVD is a significant public health concern responsible for 11% of over two million non-communicable disease deaths in Nigeria annually.

It said that CVD was also responsible for a high burden of morbidity and disability, noting that most people with CVDs were not aware until catastrophes like stroke, heart attack or death occur.

Ariyo noted that Nigerians rarely have heart attacks in the past due to traditional meals that was consumed and active lifestyle.

He, however, said that “consumption of processed and cholesterol filled foods by Nigerians, especially in the urban areas was driving CVDs in the country.”

“Many persons in the western countries have realised the problem and are moving away from such kind of food to vegetarian, fresh food and less cholesterol laden food.

“Nigerians are moving to where the western countries were, with their high consumption of fast foods like pizzas, hamburgers, and many cholesterol-filled foods,” the Health expert said.

Rise of unexplained death

Ariyo noted that the rise in sudden and unexplained deaths in Nigeria might be due to undetected cardiovascular diseases.

According to him, “staying healthy is a personal responsibility and each individual should embrace to live a long and healthy life.”

Ariyo said it was critical for the public to acquire basic life support training skills, stressing that “it saves lives as it takes care of critical medical emergencies such as cardiac arrest management.”

Without immediate and appropriate attention, out-of-hospital cardiac arrest victims can lose their lives, while cardiopulmonary resuscitation (CPR) provides temporary assistance. In critical situations like these, it’s crucial to act swiftly and confidently. Seeking proper CPR training from reputable sources, such as websites like “https://cprcertificationnow.com,” can empower individuals to respond effectively in emergencies and potentially save lives. Additionally, having access to a defibrillator can further enhance the chances of survival during sudden cardiac arrest.

“Defibrillators are devices that send an electric pulse or shock to the heart to restore a normal heartbeat, “he said.

Ariyo said ideally a defibrillator should be available in public places to address emergency situations, thus appealed to governments, NGOs and philanthropists to provide toward saving lives of Nigerians.

He noted that each year, American-based, Nigerian-born, team of heart specialists, which include interventional cardiologists, electrophysiologists, nurses and cardiac device companies from the US visit Nigeria for a week of marathon cardiovascular care.

Ariyo said that these visits made some medical practitioners return to Nigeria to practice and set up hospitals that perform up-to-date and complete cardiovascular care.

“This is the right step in the right direction with indigenous people starting to take non-governmental initiatives to increase health care capacity in Nigeria’s private sector,” he said.

Ariyo expressed optimism that collaboration among critical stakeholders would bring solution to the numerous challenges affecting the healthcare sector of Nigeria.

Ariyo, is also the President, North America U.S. chapter of Ibadan College of Medicine Alumni Association (ICOMAA).

NAN/ Mercy Chukwudiebere