Prolonged Sitting on toilet may cause pile, Experts cautions

On Apr 23, 2023

Public health experts have warned against spending too much time on toilet seats, noting that it could lead to debilitating medical conditions due to the pressure exerted on the anus and rectum by the act.

According to them, the amount of time spent on a toilet seat should not exceed 10 minutes.

They noted that sitting on toilet seats for too long can cause bowel diseases such as hemorrhoids, appendicitis, polyps, ulcerative colitis, irritable bowel syndrome, diverticular disease, and colon cancer.

In an exclusive interview with newsmen, a Professor of Public Health, Haroun Isah, and a Public Health Physician, Dr. Paul King, said spending too much time in the toilet could increase an individual’s risk of developing a common bowel disease known as hemorrhoids.

Hemorrhoids are swollen or inflamed veins in the rectum and anus that causes discomfort and bleeding.

According to Mayo Clinic, an online medical platform, hemorrhoids, also called piles, are swollen veins in the anus and lower rectum, similar to varicose veins.

It noted that hemorrhoids can develop inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids).

The clinic also highlighted symptoms of both internal and external haemorrhoids to include itching or irritation in the anal region, pain or discomfort, swelling around the anus and painless bleeding during bowel movements.

Meanwhile, medical experts also warned that even if a toilet appears to be clean, it is still an unhygienic place as it harbours germs.

Prof. Isah, who is also the Deputy Provost, College of Medicine & Health Sciences, Bingham University, Jos Campus, said the longer a person sits on a toilet seat, the more blood gets accumulated in the rectal veins and causes hemorrhoids.

He said, “Spending too much time on the toilet exerts pressure on a person’s rectum and anus. Because the seat is cut out, the rectum is lower than the rest of the backside. Gravity takes over, and blood starts to pool and clot in those veins. Adding any strain or pushing out faeces would set in motion the process of developing hemorrhoids.

“The sitting position while performing bodily functions may be the cause of bowel diseases such as hemorrhoids, appendicitis, polyps, ulcerative colitis, irritable bowel syndrome, diverticular disease, and colon cancer. Studies have shown that Western countries have much higher rates of colon and pelvic diseases.

“When you stay too long in the toilet, you can get faecal-oral which is known as a disease that can be passed through the mouth. The person can also get infections like gastroenteritis, cholera, typhoid, and hepatitis.

“People should use water closets and not latrines. They should also ensure to wash their hands properly with soap and water after each toilet use.

“Don’t fiddle around with things in the toilet, and seek treatment early in cases of infections” he said.

According to the Centres for Disease Prevention and Control, sepsis is the body’s extreme response to an infection, noting that it is a life-threatening medical emergency.

“Sepsis happens when an existing infection triggers a chain reaction throughout your body. Infections that lead to sepsis most often start in the lung, urinary tract, skin, or gastrointestinal tract. Without timely treatment, sepsis can rapidly lead to tissue damage, organ failure, and death,” the CDC stated.

Wumi/Punch